Odis understood how weak the will power was when he asked his crew to tie it well to the mast when he heard the beautiful songs of the jal fairies while sailing. "Patricia ko hun
Why do you do something difficult? Have you ever learned about the eight balls that deliberately crawl between a rock and a hard spot, or worked with one hand tied? You don't do that. But most people unknowingly do this work every day. When we link our success to our willpower without realizing what it really means, we take the path of failure and we should not take this path of failure.
In an ancient saying, full determination is usually described as, "Wherever you want, there is a way." As much as this saying has helped, it has also spread the wrong prophet. This saying goes through the language and gets etched in our mind without delay that we cannot even understand its meaning. This proverb is widely considered to be a source of personal strength and energy, while for success it is very cleverly described as a fall and it is considered a one-directional concept for success, but all this is the result of misunderstanding. But if we want our will to find the most powerful way to achieve itself, much more needs to be done. The resulting willpower is merely a reminder of a trait and virtue, and you ignore its equally necessary choice of other contemporaries, the right time. That's an important thing.
Most of the time in my life, I did not give much importance to willpower. But once he took me away. The idea of bringing your actions and activities under your influence is great. When we give it the basis for training, it is called discipline. But do it because you can do it without any difficulty, this is your raw power, which we call willpower.
This situation seemed very simple and straightforward so that I could develop the will power in myself and achieve success. Unfortunately I didn't have to put in much effort as it was a very short journey. When I tried to impose my will and desire for my indefensible goals and, say, my willpower, I immediately discovered something that was very discouraging. I was deeply disappointed to learn that I did not always have the willpower. For a moment I had the will power.. And the very next moment, this will power of mine was blown away. I was also deeply shocked to learn that my will power was born and lost in me as if it were the master of its own will. Success can be created on the strength of one's full strength and energy, but the desire to develop the will power of oneself according to one's will is simply foolishness. At first I wondered what was wrong with me. Will I always be useless? Apparently that seemed to be the case. It seemed that I had no strength. I have no ability, I have no willpower. The result of this situation was that I put it in my mind, attached it with determination, redoubled my efforts, and came to a very poor conclusion that willpower does not allow man to do what he wants. As powerful as my movement, my willpower does not wait for me at any moment to impose my will whenever I want. I have always thought that willpower is somewhere around me that I can easily, whenever I want, so that I can get what I want but it is my fault.
It is a lie that you can use your willpower as you wish.
Most people think that willpower is an important thing, but many people may not consider it more important for their success. According to a top research review, it showed how important it really is.
The child's difficulty
In the late 500s and early <>s, the researcher, Wallner Misl, began putting four-year-olds from a nursery school in this difficulty. Children of <> parents volunteered to present them for a program, of which the latter, like millions of others, would not be shocked to watch a video of anxious and restless children. The project was called The • Marshmallow Test and it was an interesting way to consider willpower.
The children were given three gifts each of biscuits, cakes, or now one of the most popular sweets. The child was told that Haq would go some distance from him, and if he could wait fifteen minutes until the researcher returned, then he would be given another gift. Now one gift or later two gifts. (Misl knew that when conditions were placed before the children, they would try to withdraw from the game as much as possible).
When the children were left alone with the dessert they could not eat, the children became busy with delaying tactics, such as closing their eyes, pulling their hair, looking around, moving around, as much as they could handle these gifts. And Tahir bacha kept these gifts with him for less than three minutes. And only three of these children were able to keep their gifts until the return of the researcher. It was very clear that most of the children struggled to get delayed rewards. This meant that they had the will power for a short period of time.
Initially, none of the children understood whether they had a vision of future success or failure in this test, and they realized it organically. Misal's three daughters trained at Jang Nursery School, and over the next four years, she gradually began to observe one when he asked her about her classmates who had participated in the experiment. The children, who successfully waited for fifteen minutes for the second gift, performed better, far better.
Beginning in 1981, Misl began regularly reviewing the performance of its genuine volunteers. He asked for written information, compiled records and sent them questionnaires to determine their respective educational and social development. His fears were right. The willpower or ability to delay gifts was a great sign of his future success. Over the next few years, Misl and his colleagues published several articles on how the procrastinators were more efficient. Success in this experiment indicated high general academic achievements, realized its high value through this experiment and best coped with stress and pressure during this experiment. In contrast, those who were not able to delay were estimated to be 30% more obese and later became more addicted to drugs. When your mother says, whatever good thing you want, gets late, she is not joking.
Willpower is so important that its effective use should be your top priority.
Unfortunately, you can't use the willpower you want and arrange it as you want, just as a bird wakes up early in the morning to take advantage of the opportunities available, willpower is also temporary. Wherever you want, there's the way. However, the best time of willpower is to follow it strictly and thus you can make the best use of it.
Restorable Energy
Imagine willpower as if your cell phone had a battery pointing line. Every morning your cell's battery is full and with the passage of the day, its battery decreases by using it. And when this battery signals to be close to neutral, you become alert and when the red line appears, the battery runs out. Similarly, the energy of willpower is also limited but it can be restored. Because the supply of will power is limited and your every action and benefit creates a scenario of success and failure where immediately through willpower you get closer to failure because you have the least energy of willpower. Spend a hard day in the trenches and the urge to eat at night, can lead to a decrease in your diet.
Each one of us agrees that limited resources should be used properly, but still you fail to make it more that willpower is also one of these resources. We act as if we have unlimited willpower. As a result, none of us consider it as our personal source and resource like food and sleep, which should be protected and arranged. It keeps us in constant trouble because when we desperately need this willpower, it may not be available to us. The research by Professor Babashio of Stanford University shows how our willpower dissolves. He divided 165 student students into two groups and asked them to either memorize a number of two digits or a number of seven digits. Both of these tasks were within the scope of any single average person's reproductive abilities and could have spent the time required for them. When they were ready, the students would go to another room where they would remember the number. They were thus offered a steak to participate in the review. Two alternatives included a chocolate cake or a fruit salad. Just the pleasure of taste or the energy of a healthy food. That is to say, when the students were asked to memorize the seven-digit number, the process was equivalent to a chocolate cake. The burden of a very modest aura capacity was enough to avoid a harmful choice.
Its consequences and effects were ambiguous. The more we use our mind, the less mental strength we have. Willpower is like a fast-moving muscle that gets tired and wants rest. This muscle is very powerful but it does not have durability. As Kathleen Whes wrote in the journal Prevention in 2009: "Willpower is like the gas in your car. When you resist an incentive, you use some of your willpower. The more you resist, the less your gas or storage decreases and eventually the gas is depleted. In fact, an estimated five more numbers destroy our willpower.
When decisions stimulate our willpower, food, which is an important factor for us, plays an important role in our willpower.
Food for thinking
The human mind is made up of 150th of the human body, but it consumes only 1/8th of the calories in the food. If you had a mind, it would be a truck to travel miles by gas. Most of our conscious activity, in this part of our mind, unfortunately you cannot use the will power you want and cannot organize it as you want, just as a bird wakes up early in the morning to take advantage of the maximum available opportunities, willpower is also temporary. Wherever you want, there's the way. However, the best time of willpower is to follow it diligently and thus you can make the best use of it.
Restorable Energy
Imagine willpower as if your cell phone had a battery pointing line. Every morning your cell's battery is full and its battery decreases while using it as the day goes by. And when this battery signals to be near finished, you become alert and when the red line appears, the battery runs out. Similarly, the energy of willpower is also limited but it can be restored. Since the supply of willpower is limited and your every action and action creates a scenario of success and failure where through instant willpower you get closer to failure because you have minimal energy of willpower. Spend a hard day in the trenches and the urge to eat at night, can lead to a decrease in your diet.
Each one of us believes that limited resources should be used properly, but still you fail to realize that willpower is also one of these resources. We act as if we have unlimited willpower. As a result, none of us consider it as our personal source and resource like food and sleep, which should be protected and arranged. It keeps us in constant trouble because when we desperately need this willpower, it may not be available to us.
The research by Professor Babasheo of Stanford University shows how our willpower dissolves. He divided 166 students into two groups and asked them to remember either two digits or a number of seven digits. Both of these tasks were within the scope of any other person's abilities and the time required could be spent. When they were ready, the students would go to another room where they would remember the number. They were thus offered a snack to participate in the review. Two alternatives included a chocolate cake or a fruit salad. Just the pleasure of taste or the energy of a healthy food. That is to say, when the students were asked to memorize the seven-digit number, the process was equivalent to a chocolate cake. The burden of a very modest aura capacity was enough to avoid a harmful choice.
The power decreases. Willpower is like a fast-moving muscle that gets tired and wants rest. This muscle is very powerful but it does not have durability. As Talmeen Whos wrote in the journal Prevention in 2009: "Willpower is like the gas in your car. When you resist an incentive, you use some of your willpower. The more resistance you make, the less your gas or storage decreases and eventually the gas is depleted. In fact, an estimated five more numbers destroy our willpower.
When decisions stimulate our willpower, food, which is an important factor for us, plays an important role in our willpower.
Food for thinking
The human mind is made up of 1150th of the human body, but it consumes only 1/6th of the calories of the food. If you had a mind, it would be a truck to travel miles by gas. Most of our conscious activity takes place in the part of our mind that provides our mind with concentrated attention, organizes short-term memory, solves problems, and controls the pulse. It is an important part that makes us human and is central to our activism and willpower.
An interesting fact is as follows: The idea of the 'first exit' of the last thing to come is a reflection of the inner functioning of our mind. The most recent parts of our mind that possess maximum capabilities suffer when resources are scarce. Older parts of our mind, which possess greater abilities, such as those that are regularly used for the self and then our nervous effects, first benefit from the circulation of our blood and if we decide not to eat, they are practically not affected. On the contrary, the part of our mind that contributes to concentration meditation feels affected. Unfortunately, in terms of maximizing the capabilities of the human organs, useless thoughts arise in the mind when it is time to eat.
Modern research shows why this is important. Written in 2007
An article written in the Journal of Personality and Social Psychology presented 9 separate reviews on the effect of nutritious food and willpower. In one study, the researchers assigned tasks that involved or did not involve willpower and measured blood sugar rates before and after each task. Participants who used willpower found very low levels of glucose in their blood. Other surveys showed effects on performance when two parties completed the first one task and later the other task involving willpower. While performing the tasks, one group was given lemon syrup mixed with sugar while the other group was given lemon syrup without sugar. And the result was that the group that was given lemon syrup mixed with sugar had very few mistakes while the number of mistakes of the other class was almost the same.
The result of this review was that willpower is a mental organ that does not come back immediately. If you use it for one task, less power will be available for the next task until your energy is restored. For our best interests, we practically provide energy to our minds, which provides new energy for food for the old ideology of destiny and thought. That diet, which increases blood sugar for a long time, such as complex carbohydrates and preteins, provides fuel (energy) for those seeking higher success... Which is practical proof that your personality mirrors your diet.
Natural Decision One of the real challenges that we face is that when we have low will power and return to our natural temperament, researchers Jonathan Leva, Lau Ra Yavanem, and Shai Danzier discovered a creative way to investigate in this regard. He took a closer look at the Israeli patrol system.
They handed over the case of 1,112 patrol personnel over a ten-month period to eight as-months (who incidentally counted 40% of the applications for this patrol police during this period). This pace is very patient. Hajj listens to the arguments and spends about six minutes on 14 to 35 applications daily to deliver the verdict and they take a break only twice. In the morning they have a light breakfast and lunch so that they can relax and restore their energy. The impression of their routine is spectacular as well as surprising: in the morning and after every break, people are most likely to be released on parole at 65% and then drop to zero at the end of each day.
Good decisions are not based solely on reason and wisdom.
These results are mostly subject to continuous decision-making. These are big decisions for those released on parole and for the public in general. Tasks with maximum risk require a lot of attention throughout the day. When the judges' energy is expended, the seeds, usually, return to their natural state, and for hopeful prisoners, their condition does not recover so quickly. The badge ordering release on parole is not a natural decision. When they are in doubt, their willpower is low and prisoners are left behind bars. And if you won't be careful, your natural decisions can punish you.
When our will power is dissolved, we return to our natural state and at this point a question arises "What is your natural state?" If your willpower is dissolving, will you be able to pull a sack of carrots or potatoes? Will you be able to focus on your current job or will you go down the wrong path that will divert your attention from this work? When your will power has dissolved, whatever important work you perform, your natural state will determine your level of success and it usually results in average form.
Give the will power a reasonable time of day.
We lose our willpower because we don't think about it at all. Without appreciating and appreciating our will power that it is born and dissolved in us, we allow it to dissolve in the exact same way. Every day, without knowingly protecting it, we force ourselves not to have any desire and thus become empty of our desires. If success is something we're looking for, then that vision won't work.
Think about it. There is a limit to the strength of willpower that the way the cell phone daughter gradually disappears. Most people are attracted to their most important tasks when they have lost their will or energy and do not realize what makes them difficult. When we ourselves do not realize the energy that gives us success, when we do not reserve our energy for the things that are most important to us, when we do not strengthen our energy when its level is very low, then perhaps, at that time, we find ourselves on the most difficult path to success.
So now the question arises, how do you activate your will power to perform your tasks? You need to think about it, focus on it, respect it. When the amount of willpower in you is at its peak, focus on your most important tasks, so that you can do your preferred work. In other words, you should allocate the part of your willpower day that it deserves.
What factors destroy your willpower:
1. Applying new attitudes
2. Inattention
3. Resisting the urge to work
4. Non-expression of emotions and feelings
5. Hindering the spirit of working
6. Resisting desires
7. Trial Experiments
8. Trying to influence others
9. Trying to overcome fear
10. Performing an unpleasant task
11. Priority of long-term achievements over short-term achievements
Every day, without realizing this, we engage in all kinds of work that greatly reduce our willpower. Willpower dissolves when we try to focus, throttle our feelings and desires, or change our ways to achieve our goals. It's just like making a hole in a gas pipe with an ice-breaking sleep. It usually happens that we have lost our will power long ago and we do not have the will power to perform our most important tasks. Therefore, like other limited but important resources, we should use our limited and strong will power for our most important and priority tasks.
Time is everything for the best use of willpower. You need your full will power to ensure that nothing can mislead you when you're doing one of the most important things for yourself. Then you'll need enough willpower for the rest of the day so that you can either perform your preferred and important task better or fail. That's the willpower you need to achieve success. So if you want to be able to achieve as many positive results as possible after working throughout the day, then before your willpower is dissolved, you can do your most important work... A single strategy... One single thing... perform. As your self-esteem decreases while working throughout the day, use it when your willpower is at its peak and use it to perform your most important tasks.
Key Concepts
1. Don't reduce your willpower by diffusion: On any given day, you have a limited amount of willpower, so you have to decide which in your view is your most important and preferred task that requires safe willpower.
2. Keep assessing your energy levels. Full willpower requires a lot of energy. When your mind is less energetic, think about what tasks can be postponed. Use the right diet regularly.
3. Set priorities for your tasks: At the beginning of the day, perform the preferred tasks for yourself every day when your willpower is at its peak. Maximum strong willpower refers to maximum success.
Don't fight with your willpower. During your day-long tasks reflect on how it works and let it contribute to building your life. Willpower may not be subject to your will, but use it first for things that are very important to you, you can always depend on it.
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