A disciplined life

A disciplined life is one of the most prevalent aspects of our culture and culture that has crept into our society. Leo Ba Buta‎

‎It is a general view of our society that only an organized person can live a life of discipline.‎

‎This is a lie.‎

‎The truth is that we do not need any more discipline, but we should implement the discipline in our lives in a better way in our lives.‎

‎Contrary to what many believe to be correct, success is not the result of disciplined actions and activities. Success does not require you to live a life of discipline at all times where your every action is complete and where discipline is the solution to every situation. In fact, success is a race of short durations... There is a race that discipline makes faster so that you get used to winning the race.‎

‎That's what we often say when we know something that needs to be done but isn't being done at the moment, I just need more discipline. “‎

‎In fact, we need to get used to doing this work and we need to be disciplined at this time to inculcate this habit in ourselves.‎

‎In any conversation about success, words discipline and habit are ultimately inseparable from each other. Although, their meanings are different, they form the basis of success in the most effective way... They operate regularly until they start working regularly for us. When you are disciplined in your life, then there is no doubt that you move towards working through a certain behavior. Form a long association with this behavior so that it becomes your habit and routine. So when you observe people who seem to be disciplined, then you are actually looking at people who have adopted a few habits in their lives after a long practice. In this way they become disciplined people even though they are not like this, no one is like that.‎

‎Who would want us to be like that? If you want your every action to pass through the furnace of discipline and training, this idea is highly unlikely on the one hand and absolutely disgusting on the other. Most people eventually come to this conclusion, but in the absence of an alternative, they redouble their efforts for any impossible task or completely withdraw from this work, they eventually become frustrated and they go to failure.‎

‎You don't have to be disciplined to be successful. In fact, you can succeed even if you are less disciplined than you think, for a simple reason: success is to do the right thing, rather than to do everything right.‎

‎The goal of success is to choose the right habit and to develop self-discipline to make this habit firm. That's all. All you need is that much discipline. When this habit becomes a part of your life, you will start looking like a disciplined person, but in reality you will not be like that. When you're a person who regularly works for yourself because you worked on it regularly. You will be someone who used selective discipline to adopt a stubborn habit.‎

‎The chosen discipline works smoothly ‎

‎Olympic swimmer Michael Phillips is the best example of selective discipline. He was diagnosed with AGHD while he was still a child and the kindergarten teacher told his mother "Michael can't sit quietly, he can't sit quietly." There is no capacity in it. Your son will not be able to focus on anything. From the age of 11, his teacher, Bob Uman, says that Michael would sit by the pool most of the time, while the expert Perak, tasked with saving the lives of drowning swimmers, did not treat him well. When he grew up, the same kind of bad behavior sometimes arose in him.‎

‎But he set dozens of world records. In 2004, he won two gold and two bronze medals in Athens, and then in 2008, he won a record eight medals in Beijing, beating the most skilled parakem Mark Spotter. His 18 gold medals are the most medals in any Olympics. Prior to retiring, his victories at the 2012 London Olympic Games raised the number of medals to 22 and earned him the most respected Olympian status in the world history of any sport. Talking about Phillips, a reporter said, "If they were a country, they would be ranked <>th in the last three Olympics. Today, his mother says, Michael's concentration of attention amazes me. Broman says, this is his most powerful quality. How did all this happen? How could the boy, who was not worthy of concentration attention, achieve so much success?‎

‎Phillips proved to be a man of selective discipline.‎

‎Phillips trained seven days a week, 14 days a year, from the age of 365 until the Beijing Olympics. He found out that due to being busy in training, he gained 62 training days in terms of competition. He spent six hours a day doing parakey. Bowman said, the best use of his energy was his huge strength. It is no exaggeration that he turned all his energy into one thing, a strategy, which he turned into a habit of practicing parakeet every day.‎

‎The benefit of creating a correct and useful habit is very clear. This brings you very close to your desired success. However, what is sometimes overlooked is an amazing fortune, it also makes your life simple. Your life becomes clearer and less ambiguous because you know what you can do well and you also know what you can't do. The essence of all this is that the process of self-regulation for the right habit gives you the opportunity to be far less disciplined in other areas of life. When you do the right thing, then you are separated from many tasks.‎

‎Michael Phillips discovered his point of satisfaction in parakey. Over time, the discovery of a correct way to do paraki formed a habit that changed his life.‎

‎66 days of discipline and habit for satisfaction. Clearly, most people don't really want to talk about them. And who can blame them? I can't blame them either. The images that these words create in our minds are somewhat harsh and unpleasant. Mere reading words is boring. But there is also good news for you. The right strategy is long-lasting and habits are difficult only in the beginning. With the passage of time, the habit you create becomes easier and easier that you can adopt it permanently. That's true. It takes far less energy and effort to adopt habits, while it takes far less energy and effort to maintain them than to start them. Make your strategy consistent and turn it into a habit and this journey feels different. Adopt a single habit that becomes a part of your life and you can perform your normal life without wasting your energies at least. You can make it your habit by adopting discipline in your life and habit makes your difficult work easier.‎

‎When a new habit becomes a habit, it takes less discipline to maintain it, so, how long should you maintain this discipline? Researchers at the University of London have answered this question. In 2009, he asked a question: "How much time does it take to adopt a habit? They were looking for a moment when a new attitude or habit is automatically activated or a new attitude is deeply embedded in your personality. The time for self-efficacy came when participants spent 95% of their energy and little effort was made to achieve it. He asked the students to exercise for a certain period of time and eat food and observe the progress. The results showed that an average of 66 days were spent to adopt a new habit. The entire period was 18 to 254 days but 66 days, was a satisfying point... To adopt an easy routine for a few days and work on average days to adopt a difficult routine. The proponents of your theory say that it takes 21 days to make a change, but modern science does not confirm it. It takes a lot of time to adopt the right habit, so don't give up this effort too soon. Decide on the right habit, and then spend the right time to cook it and use all possible methods to improve it.‎

‎Australian researchers Megan Daten and Ken Cheng have also discovered evidence of an effective effectiveness in this habit. Among their students who successfully developed a positive habit, they reported the least stress and stress in themselves, minimum energy movement; better dietary habits, minimal alcohol consumption, minimum smoking, minimum caffeine consumption, minimum tv watching times, and then least junk foods. Spend as much time as possible to cook a habit, this will not only make it easier but also make other things easier for you. That's why people whose habits are right look better than other people. They do the most important things regularly, which makes everything easier for them.‎

‎Key Concepts‎

‎1. Don't be a person with strict discipline: Be‎‎ a person with powerful habits and develop them using selective discipline.‎

‎2. Create one habit at a time:‎‎ Success is achieved not simultaneously but gradually. In fact, no one has a way to achieve more than one ability at the same time. Highly successful people are not extraordinary people, but they use selective methods to adopt some important habits and this process consists of adopting one habit at a time, which gradually improves.‎

‎Give every habit proper time:‎‎ Use the appropriate method for the appropriate time to make your habit permanent. It takes an average of 66 days to adopt a habit routine. When one habit becomes solid, then you can create more habits through this habit if you want.‎

‎If you are what you keep repeating, then you do not have to struggle for success, but success becomes your habit in life. You don't have to go around looking for success. Use selective methods to create a right and positive habit and extraordinary results will await you.‎