The sum of feelings, attitudes and emotions that govern the actions of individuals

Emotional intelligence .

Emotional intelligence is defined as a set of feelings, emotions and emotions that govern, control and direct the actions of individuals, as there are many feelings and emotions that we are exposed to in our daily lives, to reflect on the basis of actions and opinions, as they vary according to the different feelings of another person, and these feelings may be positive such as love and friendliness, or negative such as hatred and hatred.

Is there a difference between feelings and emotions

Yes, feelings differ from emotions in meaning, feelings are a state of sensation and emotional state in a person, while emotions are defined as a set of sensory systems that are implemented by the mind, with the formation of information from which the body infers its emotional state that it is going through.

Types of feelings

• Love: It is the most common and positive type of emotion, and the mind produces feelings of love towards people, objects, and animals.
• Sadness: A negative emotion produced by the mind once exposed to a harsh or painful situation.
• Euphoria: Feelings of euphoria are considered feelings of happiness or joy, as some hormones change physiologically, giving the body a sense of energy and vitality.
• Admiration: Admiration is the first feeling of love, and it is one of the positive feelings that reflect a sense of pleasure, towards a beautiful situation or a state of success.
• Hate: A negative emotion produced by the mind towards a particular person or situation, or an abhorrent behavior by a person.
• Envy: One of the most common negative feelings of various degrees, envy negatively affects the body in the long run, as a result of a person's always feeling inferior, and the desire to own what others have.
• Jealousy: Jealousy usually consists of unfounded suspicions that have negative consequences on all sides.
• Affection: A positive emotion that arises as a result of bonding with another person and discovering common aspects.
• Ease: It is also a positive emotion, and it consists immediately after feeling good qualities from the other party, which come with beautiful positive consequences.
• Hope: A positive feeling is required, usually as a result of the mind analyzing a particular situation or someone and discovering promising aspects of it.
• Optimism: One of the most preferred positive emotions, as humans always need it in life
• Gratitude: A positive feeling that exists towards someone as a result of a noble help or attitude
• Anger: It is a negative emotion that provides the body with negative energy, and may contribute to the speed of its illness.
• Discontent: A person's feelings of discontent may form after being exposed to a bad situation.
• Impatience: A feeling that comes when the mind desperately desires something, and cannot take any more time.
• Revenge: Negative emotions that arise as a result of a dispute or conflict between two parties.
• Satisfaction: A positive feeling generated after a person gets what he wants.
• Guilt: A negative feeling that an individual gets after analyzing his actions, towards a particular situation and comparing it to the actions of others.
• Anxiety: It is also a negative emotion, as it arises as a result of interpreting something and anticipating its results.

The difference between feelings and emotions

Emotions: Emotions express a set of sensations produced by the mind in an orderly manner, and emotions are involuntary and no physiological changes occur with them.

Emotions: While thoughts represent a set of sudden negative internal sensations, and with them comes a set of physiological and psychological changes.

Signs of emotional intelligence

• Caring for the feelings of others.
• Appreciate the good things.
• Management and control of ideas.
• Be honest and honest.
• Ability to manage emotions.

Caring for the feelings of others: It is a technique that gains the love and attention of others, by showing interest and providing them with help.

Appreciating the good: This technique may help the owner avoid negative thoughts and control the positive emotions he retains.

Management and control of thoughts: This behavior works to manage the thoughts of the mind well, and help it get rid of negative and unhelpful thoughts.

Be honest and honest: It is emotionally intelligent that a person always works to avoid things that may misunderstand him, or reflect a different image of him.

The ability to control the management of emotions: One of the most important signs of emotional intelligence is the full ability to balance emotions, study behavior well and carefully identify its stimuli.

What is the importance of emotional intelligence in human life

• One of the most important benefits of emotional intelligence is that it determines whether a person has the ability to understand their feelings well, and to understand whether they are harmful or good.
• Emotional intelligence is also important to be able to control one's emotions and control their emotions.
• Emotional intelligence is important to understanding other people's feelings.
• Emotional intelligence also helps develop social skills, and the ability to discipline and elevate one's actions.

Examples of emotional intelligence

• Manage ideas well.
• The ability to understand emotions.
• Absorb and understand the feelings of others.

It is worth noting that social intelligence and emotional intelligence are important things that a person must understand and understand their meaning, as they are a set of indispensable ways of life, and they also help to follow a healthy lifestyle.